CROSSFIT’s developed something of a cult following across the world, and the global fever shows no signs of cooling down anytime soon, especially over here in Malaysia.

If you’re looking for a new ways to shake up your fitness routine or are after a new sort of post-workout endorphin high, why not give it a go?

Here are five CrossFit boxes in the Klang Valley that you need to check out now:

 

01: Grit Nation

 

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Grit Nation was founded by a team of friends who were united by their love for CrossFit. In addition to your typical strength and conditioning classes, Grit Nation offers yoga sessions, so you can work on mobility and flexibility too.

 

Address: 31, Jalan PJS 11/18, Bandar Sunway, 46150 Petaling Jaya, Selangor
Website: www.gritnationsubang.com
Phone: +6014-9901 227

 

02: District 13

 

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District 13 is located in a former warehouse on the industrial side of Petaling Jaya and there’s no doubt that you’re in for a comprehensive workout each time you step into the compound. The ample space doesn’t just mean that you’ve got all the room you need to drop the weights while trying to max out on your personal bests – you can also give handstand walks a go.

 

Address: Bangunan TH, 5, Jalan Bersatu 13/4, 46200 Petaling Jaya, Selangor
Website: district13.com.my

 

03: Fuel Athletics

 

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Fuel Athletics offers a great variety of classes, ranging from beginner to advanced, as well as Olympic lifting courses. There are two Fuel outlets that you can drop by to scratch you CrossFit itch: the flagship Fuel Athletics in Bukit Damansara and the outpost Fuel Prime in Shah Alam. There’s a playing field just outside Fuel Athletics Bukit Damansara, so expect the occasional outdoor runs and tyre flips if you’re training there.

 

Address:

Fuel Athletics Bukit Damansara, 3, Pinggiran Setiabudi Pusat Komuniti, Bukit Damansara, 50490 Kuala Lumpur

Fuel Prime Shah Alam, Level 5, Menara Naza TTDI, Jalan Judo 13/45,Seksyen 13, 40100 Shah Alam, Selangor

Website: www.fuelathletics.com.my
Phone: +6011-1005 7351

 

04: CrossFit Lah

 

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Can you think of a more Malaysian name for a CrossFit box? If you’re a newbie to the sport, check out the box’s CrossFit Light programme, which utilises lighter weights and less complex movements. CrossFit Lah is located in the heart of Bangsar, so you’re not too far away cafes and eateries to refuel after your workout too.

 

Address: 7, Jalan Tandok, Off Jalan Maarof, 59100 Bangsar, Kuala Lumpur
Website: www.crossfitlah.com
Phone: +6012-387 2724; +6017-812 7274

 

05: Crossfit Vidatha

 

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What sets CrossFit Vidatha apart from its competitors are its unique classes such as CrossFit Quick (a 45-minute total body workout that’s ideal for busy individuals who might only have time to work out during lunch hour) and sessions that cater to the needs of kids and teens.

 

Address: A1-UG1-06,Solaris Dutamas, 1, Jalan Dutamas 1, 50480 Kuala Lumpur
Website: crossfitvidatha.com
Phone: +6012-2936 903; +6017-5136 903

 

written by.
Anis Taufik
Contributor, MY
Anis enjoys covering the fashion, food, watch and travel beats. He says working out is the cheapest form of therapy available, but really, it’s a cover up for bingeing on Nutella on toast.

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