Home Workouts That Require No Equipment But Provide Results
Augustman Logo
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
E-Magazine
Most Trending
Home Workouts That Require No Equipment But Deliver Results
Most Recent
Home Workouts That Require No Equipment But Deliver Results
Most Trending
Artist Peter Doig Collaborates With Kim Jones For Dior Men’s Fall/Winter 2021-22 Collection
Most Recent
Catch The Hermès Autumn/Winter 2021 Show Live From Paris
  • Fashion
  • Watches
  • Grooming
Most Trending
Some Of The RM15 Billion PERMAI Assistance Package Benefits
Most Recent
Will Music Streaming Spell The End Of Radio As We Know It?
  • Design
  • Events
  • Art
  • Music
  • Film & TV
Most Trending
Tech For Change: Companies Using Technology To Deliver New Value
Most Recent
6 Reasons Why We Are Really Excited About The 2021 Formula 1 Season
  • Tech
  • Motoring
Most Trending
These Are The World’s Most Famous Chefs And Their Signature Dishes to Try
Most Recent
Drink To This: James Suckling’s Top 10 Wines Of 2020
  • Dining
  • Drinks
Most Trending
Detourism: Can The Past Year Teach Us To Become Better Tourists?
Most Recent
Stuck In Singapore? Indulge In A Feast Of The Senses At Marina Bay Sands
  • Travel Guides
  • Hotels & Resorts
Most Trending
Study Shows Men Are More Adversely Affected By Covid-19
Most Recent
Free Workout Apps That Will Help You Smash Your 2021 Weight-Loss Goals
  • Fitness
  • Health
Most Trending
Men Of The Year 2020: The #MadeInMY Awards
Most Recent
What The A-Listers Got Up To At The Westin Desaru Coast
  • Men of the Year
  • MVMT
  • A-Listers
  • Hit List
  • my
    • MY
    • SG
  • Search
Home Workouts That Require No Equipment But Deliver Results
Sort & Filter
Close Filter
Sort By
Date
Relevance
Filter By Category
All Categories
All
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
Apply
Filter By Location
malaysia
All Countries
Wellness
Free Workout Apps That Will Help You Smash Your 2021 Weight-Loss Goals
Wellness
Study Shows Men Are More Adversely Affected By Covid-19
Wellness
How Countries Have Sped Up The Covid-19 Vaccine Approvals
Augustman Logo
my
Home Workouts That Require No Equipment But Deliver Results
Back
All  Style
  • Fashion
  • Watches
  • Grooming
Back
All  Culture
  • Design
  • Events
  • Art
  • Music
  • Film & TV
Back
All  Gear
  • Tech
  • Motoring
Back
All  Food & Drink
  • Dining
  • Drinks
Back
All  Travel
  • Travel Guides
  • Hotels & Resorts
Back
All  Wellness
  • Fitness
  • Health
Back
All  AM Select
  • Men of the Year
  • MVMT
  • A-Listers
  • Hit List
E-Magazine
  • Malaysia
  • Singapore
  • Facebook
  • Twitter
  • Instagram
Sort & Filter
Close Filter
Sort By
Date
Relevance
Filter By Category
All Categories
All
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
Apply
Filter By Location
malaysia
All Countries
Wellness

Home Workouts That Require No Equipment But Deliver Results

Dhakshaan
07 Apr 2020
Article Hero Image
(Photo: OpenFit)
Trending Now
6 Reasons Why We Are Really Excited About The 2021 Formula 1 Season
GearRead More
Catch The Hermès Autumn/Winter 2021 Show Live From Paris
StyleRead More
Artist Peter Doig Collaborates With Kim Jones For Dior Men’s Fall/Winter 2021-22 Collec...
StyleRead More
Discover The Louis Vuitton Fall Winter 2021 Men’s Collection
StyleRead More
Want in on the latest wellness tips and trends? We have it all. Sign up to receive it all.

Home workouts don’t always require equipment, and is definitely useful during times when you can’t hit the gym. Bodyweight-based home workouts may be the best alternative for fitness enthusiasts at times like these. On top of keeping fit, exercise can also effectively release you from anxiety and depression while you cope with this pandemic.

So take some time to include a short exercise routine into your stay-home days, as many fitness enthusiasts and models are taking this opportunity to run online training programmes. You can use these workouts to work on nearly every part of your physique.

(Photo: PassionforProfession)

From quads, chest, and core, bodyweight training provides the same results as your workout at the gym. And just like your gym sessions, bodyweight training needs you to have determination, discipline, and consistency to produce the results you wish to achieve. Here is a list of home workout you could do to maintain your physique while you no access to the gym.

 

The perfect way to do lunges

Here is how to do a Wall sit

Bodyweight Abs Exercise

Lower Abs workout

The Abs Crunch Exercise

Are you doing your push-ups right?

Try the advanced push-ups

End it with a burpees routine

fitness
Workouts
Home workout
bodyweight training
Dhakshaan
Talk to Me About:

Up Next For You

Mental Health Apps To Help You Cope With The Pandemic
Ruth DSouza Prabhu
Wellness
Lay Your Mats Down: Reduce The Pain And Frequency Of Migraines By Practising Yoga
AFP Relaxnews
Wellness
All You Need Is 5 Minutes To Stay Fit And Healthy During This COVID-19 Season
AFP Relaxnews
Wellness
A Regular Dose Of Nature Could Boost Mental Health During The Pandemic
AFP Relaxnews
Wellness
Want in on the latest wellness tips and trends? We have it all. Sign up to receive it all.
×
Where are you?
Tell us so we can display what you want to see.
  • Malaysia
  • Singapore
Malaysia Singapore
Advertise About Privacy Policy Terms & Conditions
© 2021 Copyright Augustman