Gym time is officially playtime at the region’s fastest growing training operator Celebrity Fitness as the company rolls out its latest campaign #LIVEtoPLAY, taking its commitment to making workout fun to the next level. In addition to the plethora of international fitness programmes previously offered, which includes 11 Les Mills classes, TRX suspension training, RPM, Pilates and yoga of possibly every type, Celebrity Fitness is now running classes designed to optimize workout by making complete, effective use of the human body. Here are some of the highlights.
Offered exclusively at Celebrity Fitness, though selected clubs only, the programme is a fusion of trampolines, music and choreography coming straight out of Brazil. This innovative group class is great for burning fat and losing weight, with no harmful impact on the joints.
STRONG BY ZUMBA
From the makers of Zumba comes this Music-Led Interval Training class. A total body work out using HIIT (High Intensity Interval Training) synchronized to fantastic music that is crafted to drive the intensity in a challenging progression. The result? A group fitness experience like no other!
Another Celebrity Fitness exclusive, Floating Yoga is a unique fusion technique revolutionary in relieving compress joints and aligning the body from head to toe. The Hammock acts as a soft trapeze and support while you master simple inversions before finally progressing to more advanced poses. Floating Yoga helps to increase one’s overall health and physical agility while having fun. A must try as it will get you in shape while realigning you from the compression of gravity.
Evoking memories of our childhood, playing hopscotch and skipping rope, these workouts use markings on the floor, the wall and fun tools like Dynamax ball and ViPR, or just the body, bringing the playground to the gym.
CELEBRITY RACE 30
The best HIIT (High Intensity Interval Training) and Tabata workout in town! This unique 30-minute group cycling class is great for burning fat, building endurance and improving body fitness with exciting music tracks.
KETTLEBELLS AND RMT
Who would have thought you could get so much workout and fun out of these functional tools. Kettlebells can give you a total workout: cardio, strength and toning, all in one! RMT is short for Rotational Movement Training and is excellent for increasing flexibility and extending your body movement range.
For more on #LIVEtoPLAY, visit www.celebrityfitness.com/my.