GETTING tired of your usual workout programme? Time to switch things up at the gym then. Check out 7 of the fittest guys on Instagram we know and try their workouts below. Be warned: it’s not as easy as they make it seem!


01: Jordan Yeoh (@jordanyeohfitness)

Malaysian Jordan Yeoh may have gone viral a couple of years ago thanks to his stunt selling durians shirtless, but the man’s no stranger to KL’s fitness community. In addition to #fitspo posts, he often shares fuss-free exercises you can do on your own at home.


02: Andy Speer (@andyspeer)


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Single Leg Stability This little burner works great as a part of a warm up circuit for lower body strength day or any where you need to program single leg stability. It is an advanced series, make sure you can perform all the moves independently before combining. Program credit to @rachelmariotti for this one! We used this in our warm up last week and I loved it. Here’s the set: SLDL x4 SLDL Row x8 Single leg hop x8 each direction Coaching Cues- . Find contact with your entire foot on the SLDL and Rows. Feel your toes AND heel, weight should be evenly distributed. Shoes off of possible! . Slight break in you knee on the support leg. Your glutes should start to feel some heat by the end of the row set. . OWN YOUR LANDING on the single leg hops. This is important, hold for at least one long second, don’t bounce, give you hips time to stabilize! . Start with light weights, especially for the warm up. You can load it heavy(er) to work a P.A.P.ish set deeper in your workout. . Have fun with this and have an awesome day! . . . . #stability #challenge #athletic #hops #turf #barefoot #lateral #plyo #speerstrength

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Andy Speer, a Pelaton Tread Instructor based in New York city, is a big advocate of core work and working on your stability. Try out this killer single leg exercise to torch up your legs.


03: Joel Tan (@joeeetan)


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Gotta get this body going again!

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Joel Tan’s competitive days as national swimmer for Singapore may have ended, but the founder of BBounce Studio continues to stay active through an innovative approach to fitness. This full body barbell move is bound to hit every muscle in your body.


04: BJ Gaddour (@bjgaddour)


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🐍BYE-BYE BICEPS WORKOUT!⁣ ⁣ 💥This 3-minute routine will make your biceps feel like they just got bit by a venomous snake. It will also strengthen sticking points and make lighter loads go a longer way to spare your joints. ⁣ ⁣ ✅Perform each move for max quality reps in a minute. Pick a load that allows for at least 10-15 reps per minute.⁣ ⁣ Top Half Biceps Curls ⁣ Full Range Biceps Curls ⁣ Bottom Half Biceps Curls⁣ ⁣ 📝Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout resting 1-2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at!⁣ ⁣ #TBT #Biceps #BicepsCurls #BicepsWorkout #ArmsWorkout #Arms #MensHealth #MensFitness #Workout #WorkoutMotivation #Fitness #FitnessMotivation #Dumbbells #Gym #FitFam #Malibu #LA #GarageGym #Gainz #Muscle⁣

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BJ Gaddour, founder of the The Daily BJ (yep, it’s called that) offers efficient workouts that you don’t need hours to complete. Most of his workouts require simple tools like dumbbells and kettlebells, or are based on bodyweight movements, so you don’t actually have to go to the gym to complete them.


05: Faiz Ariffin (@faizzariffin)


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Post Workout 10min HIIT. #stayfit #cardio #teamfzgear

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Need a quick fat-burning, HIIT session to wrap off your main weightlifting workout? Try out bodybuilder Faiz Ariffin’s weighted sled push here. You’ll torch fat and get some speed work drills in too.


06: Jay T. Maryniak (@jtm_fit)

Looking for workouts and moves that are a bit out of the ordinary? Jay T. Marniak’s feed is littered with explosive exercises that can be mistaken for outtakes from super hero flicks. His workouts can seem intimidating, but you’ll walk away being awed with what the human body is truly capable of.


07: Eric Leija (@primal.swoledier)

You may spot Eric Leija, Onnit kettlebell coach, working out with Jay T. Marniak (our previous guy) from time to time, but his workouts are in a league of their own. Who would have thought you could get so much out of a single kettlebell?

written by.

Anis Taufik

Contributor, MY
Anis enjoys covering the fashion, food, watch and travel beats. He says working out is the cheapest form of therapy available, but really, it’s a cover up for bingeing on Nutella on toast.

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