Tips to Make Your Resolutions Stick - Augustman
Augustman Logo
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
E-Magazine
Most Trending
Tips to Make Your Resolutions Stick
Most Recent
Tips to Make Your Resolutions Stick
Most Trending
Inspired By The Royal Albert Hall, The Mido Belluna Royal Is A Classic Timepiece With A British Twist
Most Recent
Garmin Launches A New Wearable Tailored For Esports Gamers
  • Fashion
  • Watches
  • Grooming
Most Trending
The Lowdown On Zack Snyder’s Justice League And Where To Watch It On 18 March
Most Recent
Where To Find Upcycled Furniture And Homeware In Singapore
  • Design
  • Events
  • Art
  • Music
  • Film & TV
Most Trending
The Helicopter Celebrates 100 Years, Here’s How It Helped Change The World
Most Recent
What’s New In The 2022 Mercedes-Benz C-Class
  • Tech
  • Motoring
Most Trending
The Best Vintages Of Brunello di Montalcino To Add To Your Cellar
Most Recent
Could This Be The World’s Oldest Mass Production Brewery? Egypt Thinks So
  • Dining
  • Drinks
Most Trending
These Are Asia’s Most Stunning Mangrove Forests
Most Recent
The New Air France In-Flight Safety Video Will Make You Miss Paris And Flying
  • Travel Guides
  • Hotels & Resorts
Most Trending
Nourishing Superfoods To Add To Your Diet This 2021
Most Recent
Amp Up Your Home Gym With These Designer Fitness Equipment
  • Fitness
  • Health
Most Trending
Uncover Mindful Living with AUGUSTMAN x LIFESTYLEASIA
Most Recent
Social Entrepreneur Josh Tetrick of Eat Just Talks Sustainability And The Future of Food
  • Men of the Year
  • MVMT
  • August Mentors
  • A-Listers
  • Hit List
  • sg
    • MY
    • SG
  • Search
Tips to Make Your Resolutions Stick
Sort & Filter
Close Filter
Sort By
Date
Relevance
Filter By Category
All Categories
All
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
Apply
Filter By Location
singapore
All Countries
Wellness
Amp Up Your Home Gym With These Designer Fitness Equipment
Wellness
Nourishing Superfoods To Add To Your Diet This 2021
Wellness
Going Low-Carb? Try These Delectable Keto Recipes
Augustman Logo
sg
Tips to Make Your Resolutions Stick
Back
All  Style
  • Fashion
  • Watches
  • Grooming
Back
All  Culture
  • Design
  • Events
  • Art
  • Music
  • Film & TV
Back
All  Gear
  • Tech
  • Motoring
Back
All  Food & Drink
  • Dining
  • Drinks
Back
All  Travel
  • Travel Guides
  • Hotels & Resorts
Back
All  Wellness
  • Fitness
  • Health
Back
All  AM Select
  • Men of the Year
  • MVMT
  • August Mentors
  • A-Listers
  • Hit List
E-Magazine
  • Malaysia
  • Singapore
  • Facebook
  • Twitter
  • Instagram
Sort & Filter
Close Filter
Sort By
Date
Relevance
Filter By Category
All Categories
All
Style
Culture
Gear
Food & Drink
Travel
Wellness
AM Select
Apply
Filter By Location
singapore
All Countries
Wellness

Tips to Make Your Resolutions Stick

Terence Ruis
04 Jan 2016
Article Hero Image
Trending Now
The New Air France In-Flight Safety Video Will Make You Miss Paris And Flying
TravelRead More
Where To Find Upcycled Furniture And Homeware In Singapore
CultureRead More
What’s New In The 2022 Mercedes-Benz C-Class
GearRead More
Garmin Launches A New Wearable Tailored For Esports Gamers
StyleRead More
Want in on the latest wellness tips and trends? We have it all. Sign up to receive it all.

2016 has begun and resolutions are now in full swing. Don’t be surprised to find gyms extra crowded and lines at salad bars extra long. Give it a couple of weeks and things will go back to normal because most of these people would have given up on their resolutions. According to a study done by the University of Scranton in December 2015, only 8% of people are successful in achieving their resolutions. If this statistic hasn’t dampened your spirits then here are some tips that will give you a fighting chance where your resolutions are concerned.

Tips to Make Your Resolutions Stick-am_il_v1001_i_fe115a2992135e4ef7194c43f5f054b373_44634e7eaa01e34703b9a2150c1f327304

Start Small

This one comes as no surprise. While starting the year with a resolution to cut desserts out completely is good, it may be overly ambitious. Instead, try replacing unhealthy desserts with healthier ones that you enjoy (like fruit or yoghurt). According to psychologist Lynn Bufka, PhD. “It is not the extent of the change that matters, but rather the act of recognizing that lifestyle change is important and working toward it, one step at a time.”

Be Specific

A resolution is basically a goal and as far as those go, it is always advisable to be specific. Instead of resolving to “get in shape”, go a step further and make plans to hit the gym at least twice a week, for an hour each time. It may not seem like much now, but the satisfaction you will derive from keeping to your resolution will drive you. Tweak it as the year goes by to constantly challenge yourself.

Don’t Be Afraid to Ask for Support

If your resolution involves making a major lifestyle change, like quitting smoking, you definitely want someone in your corner. It’s going to be extremely tough but talking to someone can help to alleviate some of the stress. Set aside that machismo and speak to your friends and family about your struggles. It will make the journey seem much less daunting.

Tips to Make Your Resolutions Stick-am_il_v1001_i_85a93c2660f7af6652b3d87ba8bce91e71_6b1ef60a500a5cd641f4cc452bb2835c87

One Change At A Time

Yes, like most of us, you may have more than one thing you’d like to change about your lifestyle but to avoid being overwhelmed we urge you to take it one at a time. Considering undesirable habits develop over time, breaking free from them will also require some time. Focus on one habit and ensure you are completely rid of it before moving on to the next one.

Pick Yourself Up and Dust Yourself Off

No one has a perfect journey on the road to betterment. Don’t beat yourself up for skipping a gym day because you were exhausted, or for having a slice of cake at a colleague’s birthday party. Instead, take a moment to assess these situations and figure out a way to overcome them in the future. 

Terence Ruis
Talk to Me About:

Up Next For You

Free Workout Apps That Will Help You Smash Your 2021 Weight-Loss Goals
Richard Augustin
Wellness
Razer Has Created A Futuristic Face Mask Equipped With Built-In Microphones And Lighting Effects
AFP Relaxnews
Wellness
Optimise your liver's health with Swisse's Ultiboost Liver Detox
Jamie Tan
Wellness
Dealing With Mental Health With Fitness And Mental Toughness
Syed Zulfadhli
Wellness
Want in on the latest wellness tips and trends? We have it all. Sign up to receive it all.
×
Where are you?
Tell us so we can display what you want to see.
  • Malaysia
  • Singapore
Malaysia Singapore
Advertise About Privacy Policy Terms & Conditions
© 2021 Copyright Augustman